Everything moves in circles

We can rely on each other so much.

To that part of us that guides us, speaks to us, communicates with us in its own way. What do you call it?

For me, it's the heart. Not the pumping muscle. Also incredibly important, no doubt ☺

I am speaking of the wise, spiritual, subtle heart. The soul speaks through this heart. That is my perception.

This heart couldn't care less what others think. It doesn't care about opinions or judgmental thoughts, whether its own or those of others. This heart rejoices when you follow your soul's path.

My heart is filled with absolute gratitude for life. It unfolds in circles and forms I never thought possible. Again and again.

For example, right now. I had reservations about returning to Bern this time. I would have preferred a different city as my 'home base,' like in previous years. Now it's even the same neighborhood where I grew up. Ugh. I thought to myself. It felt a bit heavy, a bit jarring. Simply because there was something I hadn't quite resolved or settled from my admittedly challenging childhood and adolescence. I listened again. I literally put myself right in the middle of it all and felt it. They were sad, heavy, lonely moments. But only ultra-brief, like a quiet "Hello, we were that minor melody frequency, now we sound major."

Now everything is peaceful regarding this family matter. Life has given me – through my own experiences – the opportunity to learn that this part of the city is now completely 'cool'. Lively with many young families, full of vibrant life.

Pura Vida.

I see myself as a bridge builder between countries and worlds : – )

From my home in the Costa Rican jungle, I've landed back in Switzerland. I get to stay with my daughter in Bern when I'm not traveling. What a gift! I lead retreats in the mountains, guiding wonderful yogis and yoginis into the power of meditation and sound on their path to teaching. I offer individual sound journeys and share my unwavering trust in life through energy coaching. My days here are filled with spending time with friends, creating new rituals, and connecting with others.

Who would have thought it? Not me! ☺

My heart, however, has always known it.

And there's much more to come.

However, what I do know is that the true currency is joy, gratitude for the magic of life, and love for nature, animals, and people.

What really gets to the heart is when we repeatedly ignore its voice. When our "ifs" and "buts" are too loud. So loud that we can no longer hear our own voice. This builds up and becomes a storm, sometimes a raging tempest. Then we either become completely still and mute, or we begin to scream. Literally or figuratively. The body can scream, too. And how!

Does this sound familiar?

I wish you the courage and strength to listen. To become still. Even if only for a moment. While drinking coffee, tea, or juice. Eating ice cream. Do it with full awareness. And then, for a brief moment, simply be still. And grateful. Every day.

In this way, we take responsibility for our happiness.

Nothing and no one can do this for us. Nothing and no one is to blame for our misfortune. Once we realize this, we are free.

Your heart will start to rejoice. More and more ☺ There are no limits here either. Amazing, isn't it?

If you feel that an outside perspective could help bring your swirling circles back into balance, feel free to contact me for an energy coaching session via Zoom. I would be happy to support you. Sometimes a brief impulse during a one-on-one session is enough. Sometimes longer-term support feels right.

Your heart knows it☺

Spend some time with me. I would be happy to accompany you for a moment. A moment from the outside can permanently change your rhythm.

In peace, silence, and connection.

My house is your house.

You are warmly invited to rediscover yourself here – to hear yourself anew, to feel yourself, to simply be. Surrounded by the wondrous power of nature. Create your own intuitive retreat. January and late February are already booked.

If you don't want to go that far and all the way to

to Costa Rica :

We are also wonderfully connected via Zoom energy coaching, and something magical can unfold within you.****