YO GONG

Yo-Gong combines the transformative power of yoga with the deep, calming sounds of the gong to heal the body, mind and spirit.

Retreats

The combination of the healing sounds of gongs and mindful yoga movements promote self-healing and deep physical and mental relaxation. As a result, my retreats enable intensive self-reflection and new perspectives to promote personal development and create clarity.

Yo Gong Retreat Costa Rica

March 28 to April 5, 2025 - 
Florestral
, Costa Rica

With intuitive yoga flows, gongs and meditation you connect with the primal power of the jungle and thus with the primal pulse of your heart. Through YO-GONG you experience a lot of joy, lightness and deep exhalation. Waterfalls and rivers, the sound of countless animals and jungle plants cleanse and clarify you. You experience yourself as ONE with nature again.

Yoga & Sound Retreat Schweibenalp

June 6th to 9th, 2025 - 
Schweibenalp
, Switzerland

Yoga is meditation in movement and leads to peace. The combination of yoga and sound offers a healing change for your body and your mind. The natural landscape, characterized by mountain lakes and steep gorges, offers plenty of space to let go, linger and recharge. Discover small and large places of power in the forest and in the permaculture gardens of Schweibenalp.

Energy coaching

Do you need a look from the outside in?

The origin of the frequencies that still concern you can be seen in my expanded heart field. I offer you a protected space and the power of my life experience.

Through my coaching, I help you to release blocking patterns and deepen your awareness process so that you can find self-love and healing.

Blog

Now the star house in the jungle is really finished. The sacred geometry works.

I moved in. I've been living in Casa Estrella for three days. Viva!

What was shown to me, almost two years ago during my 11-day vision trip in silence here in the jungle, took shape. Pure magic. Yes. Absolutely.

I would like to tell you the following story. Experience here in Costa Rica a few days ago. On a super employed day outside the jungle. With the agency, mandatory vehicle test, errands in the main town.

You are beautiful. You are great. Your rhythm is absolutely sacred. I'll tell you right away how powerful the power of the blue full moon conveyed this knowledge to me this week. First the question for you:

Surf waves with absolute confidence
I'm back at my home in Florestral. Just now on tour in Switzerland for retreats Gong, meditation & yoga teacher teachings. Look into the jungle. It's pouring rain and drumming on the tin roof. Rainy season in Costa Rica.
What life are you living? Is it going according to plan? If so, which one?
Is it your dream life. Are you completely absorbed in it or sometimes even drowned in it?
Do you take responsibility & master your life? What does that mean and how does it work?

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